Why am I sore after exercise?
his may be a question you ask yourself the day after exercising – whether you went to the gym, for a run or played a sport. Let’s take a look at what is going on!
Lifting technique & pain
Should we keep a straight back when lifting something off the ground? Will lifting with a flexed back increase my chance of developing lower back pain? Will it make my existing back pain worse?
Lifting posture & strength
When lifting something off the ground, most of us have been told to “keep your back straight”… but is this the best way to lift?
Wellness is a word thrown around by doctors… magazines… social media influencers… and the like as something we should be achieving – but what does it actually mean? According to The Global Wellness Institute, wellness is the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. Let’s talk about 3 main ways we can actively peruse a state of holistic health in our busy lives.