Your body is unbalanced if you have poor posture. Different postures can cause more pressure on the spine and requires different muscles to be in use and overwork to be able to hold that position.
Your posture is crucial to optimal physical function. The three main types of bad posture are flat back, kyphosis/lordosis and sway back. Signs of poor posture include forward head, slouching and rolling forward of shoulder and increased curve in the lower back.
At MTM Physiotherapy Warwick, our Exercise Physiotherapists are trained to assess posture and provide appropriate exercise and educate you to ensure you make postural improvements.